Marcus Grijalva 3x8:00/2:00r BikeErg
10,745m
Meters
24:00.0
Time
2:14.0
Pace
320
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,585m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 1885 |
| Power/kg | 1.27 |
| Drag Factor | 101 |
May 10, 2022 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,745m | 2:14.0 | 145 | 800 | 67 | |
| 8:00.0 | 3,464m | 2:18.5 | 132 | 752 | 65 | |
| 8:00.0 | 3,691m | 2:10.0 | 159 | 847 | 69 | |
| 8:00.0 | 3,589m | 2:13.7 | 146 | 803 | 67 | |
| r1,840m |
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Workout Graph
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