Marcus Grijalva 8x1000m/1:00r BikeErg
8,000m
Meters
16:47.0
Time
2:05.8
Pace
249
Calories
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,682m |
| Overall Time | 24:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 71 |
| Revolution Count | 1601 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
May 23, 2022 09:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.0 | 8,000m | 2:05.8 | 175 | 903 | 71 | |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 69 | |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 71 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 72 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 72 | |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 73 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 74 | |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 71 | |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 70 | |
| r2,682m |
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Workout Graph
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