Marcus Grijalva 9x2:00/1:00r BikeErg
7,535m
Meters
18:00.0
Time
2:23.3
Pace
222
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 62 |
| Revolution Count | 1566 |
| Power/kg | 1.04 |
| Drag Factor | 101 |
May 11, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,535m | 2:23.3 | 119 | 709 | 62 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 64 | |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 73 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 75 | |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 77 | |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 76 | |
| 2:00.0 | 671m | 2:58.8 | 61 | 510 | 50 | |
| 2:00.0 | 633m | 3:09.5 | 51 | 476 | 47 | |
| 2:00.0 | 699m | 2:51.6 | 69 | 538 | 52 | |
| 2:00.0 | 649m | 3:04.8 | 55 | 490 | 49 | |
| r2,938m |
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Workout Graph
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