Marcus Grijalva 5x4:00/1:00r BikeErg
8,917m
Meters
20:00.0
Time
2:14.5
Pace
269
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 1568 |
| Power/kg | 1.26 |
| Drag Factor | 99 |
May 24, 2022 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,917m | 2:14.5 | 144 | 794 | 67 | |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 70 | |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 73 | |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 74 | |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 67 | |
| 4:00.0 | 1,408m | 2:50.4 | 71 | 543 | 53 | |
| r1,504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.