Marcus Grijalva 4x2000m/2:00r BikeErg
8,000m
Meters
17:41.1
Time
2:12.6
Pace
239
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 25:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 71 |
| Revolution Count | 1623 |
| Power/kg | 1.31 |
| Drag Factor | 85 |
May 27, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.1 | 8,000m | 2:12.6 | 150 | 816 | 71 | |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 68 | |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 73 | |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 73 | |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 73 | |
| r2,264m |
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Workout Graph
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