Marcus Grijalva 6x3:00/2:00r BikeErg
8,075m
Meters
18:00.0
Time
2:13.7
Pace
248
Calories
| Rest Distance | 3,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,842m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 70 |
| Revolution Count | 1862 |
| Power/kg | 1.28 |
| Drag Factor | 84 |
May 26, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,075m | 2:13.7 | 146 | 803 | 70 | |
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 67 | |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 77 | |
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 76 | |
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 77 | |
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 76 | |
| 3:00.0 | 903m | 3:19.3 | 44 | 452 | 48 | |
| r3,767m |
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Workout Graph
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