Marcus Grijalva 3x5:00/3:00r BikeErg
7,232m
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 76 |
| Revolution Count | 1606 |
| Power/kg | 1.59 |
| Drag Factor | 86 |
May 28, 2022 07:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,232m | 2:04.4 | 182 | 924 | 76 | |
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 72 | |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 76 | |
| 5:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 80 | |
| r2,931m |
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Workout Graph
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