Marcus Grijalva 3x3:00/2:00r BikeErg
4,611m
Meters
9:00.0
Time
1:57.1
Pace
155
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 59 |
| Revolution Count | 809 |
| Power/kg | 1.91 |
| Drag Factor | 220 |
June 02, 2022 08:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,611m | 1:57.1 | 218 | 1049 | 59 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 58 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 59 | |
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 60 | |
| r2,418m |
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Workout Graph
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