Marcus Grijalva 6x4:00/2:00r BikeErg
10,934m
Meters
24:00.0
Time
2:11.6
Pace
333
Calories
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,710m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 2091 |
| Power/kg | 1.34 |
| Drag Factor | 110 |
June 10, 2022 10:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,934m | 2:11.6 | 153 | 827 | 64 | |
| 4:00.0 | 1,826m | 2:11.4 | 154 | 830 | 67 | |
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 69 | |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 71 | |
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 70 | |
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 70 | |
| 4:00.0 | 1,468m | 2:43.4 | 80 | 575 | 42 | |
| r3,776m |
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Workout Graph
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