Marcus Grijalva 3x6:00/4:00r BikeErg
8,039m
Meters
18:00.0
Time
2:14.3
Pace
237
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 64 |
| Revolution Count | 1525 |
| Power/kg | 1.26 |
| Drag Factor | 112 |
June 16, 2022 09:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,039m | 2:14.3 | 144 | 796 | 64 | |
| 6:00.0 | 2,610m | 2:17.9 | 133 | 759 | 63 | |
| 6:00.0 | 2,748m | 2:11.0 | 156 | 835 | 66 | |
| 6:00.0 | 2,681m | 2:14.2 | 145 | 797 | 64 | |
| r2,550m |
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Workout Graph
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