Marcus Grijalva 5x1000m/1:00r BikeErg
5,000m
Meters
10:07.2
Time
2:01.4
Pace
160
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 15:07.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 78 |
| Revolution Count | 1039 |
| Power/kg | 1.71 |
| Drag Factor | 83 |
June 23, 2022 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.2 | 5,000m | 2:01.4 | 195 | 972 | 78 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 81 | |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 81 | |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 79 | |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 76 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 75 | |
| r1,556m |
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Workout Graph
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