Marcus Grijalva v500m/7:03r...4 row
2,000m
Meters
10:10.0
Time
2:32.5
Pace
107
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 2,041m |
| Overall Time | 38:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 144 |
June 24, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | |
| r: 7:03 | 9m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 32 | |
| r: 9:45 | 8m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 31 | |
| r: 10:50 | 17m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 29 | |
| r: 0:17 | 7m | |||||
| r41m |
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Workout Graph
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