Marcus Grijalva 5x1000m/1:00r row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
277
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 29:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 150 |
June 27, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 29 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 30 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 30 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 29 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | |
| r445m |
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Workout Graph
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