Marcus Grijalva v3:00/2:00r...5 BikeErg
6,610m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,999m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 66 |
| Revolution Count | 1498 |
| Power/kg | 1.22 |
| Drag Factor | 101 |
July 10, 2022 08:48:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,610m | 2:16.1 | 139 | 777 | 66 | |
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 62 | |
| r: 2:00 | 661m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 66 | |
| r: 2:00 | 688m | |||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 67 | |
| r: 2:00 | 665m | |||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 67 | |
| r: 2:00 | 660m | |||||
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 68 | |
| r: 2:00 | 715m | |||||
| r3,389m |
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Workout Graph
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