Marcus Grijalva v1000m/3:00r...3 row
3,000m
Meters
14:25.7
Time
2:24.2
Pace
166
Calories
123
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 23:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 148 |
July 11, 2022 07:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.7 | 3,000m | 2:24.2 | 117 | 701 | 30 | 123 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 31 | 116 | |
| r: 3:00 | 368m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 | 121 | |
| r: 3:00 | 420m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 | 133 | |
| r: 3:00 | 479m | ||||||
| r1,267m |
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Workout Graph
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