Marcus Grijalva v25c/1:00r...8 BikeErg
6,517m
Meters
14:31.8
Time
2:13.7
Pace
200
Calories
138
Heart Rate
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 22:31.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 71 |
| Revolution Count | 1424 |
| Power/kg | 1.28 |
| Drag Factor | 79 |
July 12, 2022 18:35:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:31.8 | 6,517m | 2:13.7 | 146 | 803 | 71 | 138 | |
| 1:43.4 | 804m | 2:08.6 | 165 | 866 | 57 | 126 | |
| r: 1:00 | 372m | ||||||
| 1:31.3 | 757m | 2:00.6 | 200 | 986 | 74 | 131 | |
| r: 1:00 | 319m | ||||||
| 1:36.7 | 779m | 2:04.1 | 183 | 929 | 78 | 138 | |
| r: 1:00 | 318m | ||||||
| 1:36.7 | 778m | 2:04.2 | 182 | 927 | 78 | 149 | |
| r: 1:00 | 331m | ||||||
| 1:39.9 | 792m | 2:06.1 | 174 | 900 | 77 | 141 | |
| r: 1:00 | 299m | ||||||
| 1:43.6 | 807m | 2:08.3 | 165 | 869 | 76 | 141 | |
| r: 1:00 | 325m | ||||||
| 1:47.4 | 821m | 2:10.8 | 156 | 838 | 74 | 147 | |
| r: 1:00 | 299m | ||||||
| 2:52.9 | 979m | 2:56.6 | 64 | 518 | 55 | 136 | |
| r: 1:00 | 301m | ||||||
| r2,564m |
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Workout Graph
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