Marcus Grijalva v3000m/2:00r...3 BikeErg
9,000m
Meters
20:19.2
Time
2:15.4
Pace
264
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 26:19.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 75 |
| Revolution Count | 1818 |
| Power/kg | 1.23 |
| Drag Factor | 69 |
July 14, 2022 17:52:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.2 | 9,000m | 2:15.4 | 141 | 784 | 75 | |
| 6:44.6 | 3,000m | 2:14.8 | 143 | 791 | 75 | |
| r: 2:00 | 607m | |||||
| 6:40.1 | 3,000m | 2:13.3 | 148 | 807 | 76 | |
| r: 2:00 | 612m | |||||
| 6:54.4 | 3,000m | 2:18.1 | 133 | 757 | 74 | |
| r: 2:00 | 513m | |||||
| r1,732m |
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Workout Graph
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