Marcus Grijalva v500m/0:45r...12 BikeErg
6,000m
Meters
11:45.5
Time
1:57.5
Pace
199
Calories
140
Heart Rate
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 20:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 75 |
| Revolution Count | 1354 |
| Power/kg | 1.88 |
| Drag Factor | 103 |
July 26, 2022 19:11:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 6,000m | 1:57.5 | 215 | 1040 | 75 | 140 | |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 71 | 119 | |
| r: 0:45 | 243m | ||||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 73 | 118 | |
| r: 0:45 | 247m | ||||||
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 73 | 127 | |
| r: 0:45 | 269m | ||||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 75 | 132 | |
| r: 0:45 | 270m | ||||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 77 | 139 | |
| r: 0:45 | 249m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 77 | 148 | |
| r: 0:45 | 288m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 76 | 144 | |
| r: 0:45 | 266m | ||||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 76 | 151 | |
| r: 0:45 | 255m | ||||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 77 | 154 | |
| r: 0:45 | 279m | ||||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 78 | 152 | |
| r: 0:45 | 249m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 76 | 152 | |
| r: 0:45 | 275m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 78 | 153 | |
| r: 0:45 | 250m | ||||||
| r3,140m |
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Workout Graph
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