Marcus Grijalva v250m/0:45r...12 row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
171
Calories
129
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 22:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 147 |
July 27, 2022 07:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 31 | 129 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | 129 | |
| r: 0:45 | 84m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | ||
| r: 0:45 | 86m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | ||
| r: 0:45 | 124m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 33 | ||
| r: 0:45 | 113m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 31 | ||
| r: 0:45 | 109m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 31 | ||
| r: 0:45 | 120m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 31 | ||
| r: 0:45 | 125m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | ||
| r: 0:45 | 129m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 31 | ||
| r: 0:45 | 127m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 31 | ||
| r: 0:45 | 118m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 30 | ||
| r: 0:45 | 137m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 31 | ||
| r: 0:45 | 126m | ||||||
| r1,398m |
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Workout Graph
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