Marcus Grijalva v2:00/1:00r...6 row
2,596m
Meters
12:00.0
Time
2:18.6
Pace
147
Calories
109
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 148 |
July 29, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 30 | 109 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 109 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | ||
| r: 1:00 | 137m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | ||
| r: 1:00 | 168m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | ||
| r: 1:00 | 164m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 31 | ||
| r: 1:00 | 106m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | ||
| r: 1:00 | 155m | ||||||
| r900m |
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Workout Graph
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