Marcus Grijalva 5x0:30/0:30r SkiErg
522m
Meters
2:30.0
Time
2:23.6
Pace
26
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 978m |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 77 |
July 29, 2022 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r456m |
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Workout Graph
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