Marcus Grijalva v2:00/1:00r...6 BikeErg
5,955m
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
134
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 60 |
| Revolution Count | 971 |
| Power/kg | 1.73 |
| Drag Factor | 187 |
July 29, 2022 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,955m | 2:00.9 | 198 | 981 | 60 | 134 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 56 | 116 | |
| r: 1:00 | 343m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 62 | 137 | |
| r: 1:00 | 328m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 62 | 134 | |
| r: 1:00 | 339m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 62 | 139 | |
| r: 1:00 | 348m | ||||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 62 | 140 | |
| r: 1:00 | 313m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 61 | 141 | |
| r: 1:00 | 330m | ||||||
| r2,001m |
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Workout Graph
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