Marcus Grijalva v1:00/2:00r...5 BikeErg
6,035m
Meters
13:00.0
Time
2:09.2
Pace
183
Calories
113
Heart Rate
Rest Distance | 3,419m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,454m |
Overall Time | 23:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
RPM | 67 |
Revolution Count | 1398 |
Power/kg | 1.42 |
Drag Factor | 102 |
August 01, 2022 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
13:00.0 | 6,035m | 2:09.2 | 162 | 857 | 67 | 113 | |
1:00.0 | 428m | 2:20.1 | 127 | 737 | 55 | 98 | |
r: 2:00 | 664m | ||||||
3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 66 | 106 | |
r: 2:00 | 662m | ||||||
5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 69 | 115 | |
r: 2:00 | 617m | ||||||
3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 71 | 123 | |
r: 2:00 | 723m | ||||||
1:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 126 | |
r: 2:00 | 753m | ||||||
r3,419m |
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Workout Graph
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