Marcus Grijalva v8:00/3:00r...4 SkiErg
4,245m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
134
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 45 |
August 02, 2022 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 25 | 134 | |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 26 | 123 | |
| r: 3:00 | 232m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 138 | |
| r: 3:00 | 300m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 131 | |
| r: 3:00 | 208m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 146 | |
| r: 3:00 | 543m | ||||||
| r1,283m |
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Workout Graph
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