Marcus Grijalva v8:00/3:00r...4 BikeErg
9,180m
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
114
Heart Rate
| Rest Distance | 3,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,998m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 70 |
| Revolution Count | 1947 |
| Power/kg | 1.37 |
| Drag Factor | 102 |
August 02, 2022 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,180m | 2:10.7 | 157 | 839 | 70 | 114 | |
| 8:00.0 | 3,541m | 2:15.5 | 141 | 783 | 66 | 107 | |
| r: 3:00 | 973m | ||||||
| 6:00.0 | 2,760m | 2:10.4 | 158 | 842 | 69 | 117 | |
| r: 3:00 | 1,010m | ||||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 71 | 119 | |
| r: 3:00 | 958m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 74 | 115 | |
| r: 3:00 | 877m | ||||||
| r3,818m |
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Workout Graph
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