Marcus Grijalva v3:00/2:00r...6 row
3,930m
Meters
18:00.0
Time
2:17.4
Pace
226
Calories
126
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 147 |
August 03, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,930m | 2:17.4 | 135 | 764 | 31 | 126 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 33 | 127 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | 124 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | 127 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 32 | 124 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 128 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 31 | 129 | |
| r: 2:00 | 328m | ||||||
| r1,837m |
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