Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
25:29.8
Time
2:07.4
Pace
372
Calories
117
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,536m |
| Overall Time | 33:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 2144 |
| Power/kg | 1.48 |
| Drag Factor | 106 |
August 05, 2022 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:29.8 | 12,000m | 2:07.4 | 169 | 881 | 69 | 117 | |
| 6:25.9 | 3,000m | 2:08.6 | 164 | 865 | 69 | 108 | |
| r: 2:00 | 649m | ||||||
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 70 | 117 | |
| r: 2:00 | 654m | ||||||
| 6:19.8 | 3,000m | 2:06.6 | 172 | 893 | 70 | 120 | |
| r: 2:00 | 591m | ||||||
| 6:25.8 | 3,000m | 2:08.6 | 165 | 866 | 69 | 126 | |
| r: 2:00 | 642m | ||||||
| r2,536m |
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Workout Graph
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