Marcus Grijalva v1000m/1:00r...5 SkiErg
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
144
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 27:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 99 |
August 06, 2022 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 28 | 144 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | 131 | |
| r: 1:00 | 16m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 143 | |
| r: 1:00 | 11m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 | 143 | |
| r: 1:00 | 13m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 147 | |
| r: 1:00 | 14m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 160 | |
| r: 1:00 | 193m | ||||||
| r247m |
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Workout Graph
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