Marcus Grijalva 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 153 |
August 07, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 29 | 149 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 127 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 133 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 132 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 163 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 169 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 175 |
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Workout Graph
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