Marcus Grijalva 30:00 BikeErg
14,272m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 2124 |
| Power/kg | 1.52 |
| Drag Factor | 104 |
August 07, 2022 20:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,272m | 2:06.1 | 174 | 900 | 71 | 144 |
| 5:00.0 | 2,285m | 2:11.2 | 155 | 832 | 68 | 128 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 70 | 139 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 72 | 144 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 71 | 148 |
| 25:00.0 | 2,417m | 2:04.1 | 183 | 929 | 72 | 151 |
| 30:00.0 | 2,438m | 2:03.0 | 188 | 946 | 73 | 156 |
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Workout Graph
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