Marcus Grijalva v1:00/1:00r...10 BikeErg
5,218m
Meters
10:00.0
Time
1:54.9
Pace
177
Calories
| Rest Distance | 3,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 63 |
| Revolution Count | 1112 |
| Power/kg | 2.01 |
| Drag Factor | 186 |
August 08, 2022 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 63 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:00 | 369m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 61 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 64 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 63 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 65 | |
| r: 1:00 | 363m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 64 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 62 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 63 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 64 | |
| r: 1:00 | 400m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 64 | |
| r: 1:00 | 398m | |||||
| r3,887m |
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Workout Graph
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