Marcus Grijalva v4:00/1:00r...5 BikeErg
9,760m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
130
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,454m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 1700 |
| Power/kg | 1.65 |
| Drag Factor | 103 |
August 09, 2022 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,760m | 2:02.9 | 188 | 948 | 72 | 130 | |
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 68 | 111 | |
| r: 1:00 | 319m | ||||||
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 72 | 129 | |
| r: 1:00 | 363m | ||||||
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 74 | 137 | |
| r: 1:00 | 355m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 74 | 138 | |
| r: 1:00 | 344m | ||||||
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 73 | 136 | |
| r: 1:00 | 313m | ||||||
| r1,694m |
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Workout Graph
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