Marcus Grijalva v2:00/2:00r...5 SkiErg
3,140m
Meters
14:00.0
Time
2:13.7
Pace
185
Calories
139
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 101 |
August 10, 2022 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,140m | 2:13.7 | 146 | 803 | 30 | 139 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | 116 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 135 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | 143 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | 144 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 158 | |
| r: 2:00 | 364m | ||||||
| r1,499m |
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Workout Graph
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