Marcus Grijalva v2000m/3:00r...3 row
6,000m
Meters
28:31.2
Time
2:22.6
Pace
338
Calories
130
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 37:31.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1042 |
| Drag Factor | 100 |
August 11, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.2 | 6,000m | 2:22.6 | 121 | 715 | 32 | 130 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 33 | 125 | |
| r: 3:00 | 324m | ||||||
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 32 | 131 | |
| r: 3:00 | 228m | ||||||
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 31 | 136 | |
| r: 3:00 | 412m | ||||||
| r964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.