Marcus Grijalva v4000m/3:00r...3 BikeErg
12,000m
Meters
27:45.8
Time
2:18.8
Pace
346
Calories
125
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,257m |
| Overall Time | 36:45.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 2112 |
| Power/kg | 1.15 |
| Drag Factor | 105 |
August 11, 2022 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:45.8 | 12,000m | 2:18.8 | 131 | 750 | 64 | 125 | |
| 9:25.7 | 4,000m | 2:21.4 | 124 | 725 | 63 | 128 | |
| r: 3:00 | 631m | ||||||
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 65 | 122 | |
| r: 3:00 | 822m | ||||||
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 65 | 126 | |
| r: 3:00 | 804m | ||||||
| r2,257m |
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Workout Graph
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