Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
118
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 1200 |
| Power/kg | 1.64 |
| Drag Factor | 106 |
August 12, 2022 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.7 | 6,000m | 2:03.2 | 187 | 942 | 71 | 118 | |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 64 | 107 | |
| r: 1:00 | 364m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 69 | 111 | |
| r: 1:00 | 355m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 73 | 116 | |
| r: 1:00 | 365m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 74 | 120 | |
| r: 1:00 | 370m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 75 | 128 | |
| r: 1:00 | 363m | ||||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 75 | 126 | |
| r: 1:00 | 343m | ||||||
| r2,160m |
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Workout Graph
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