Marcus Grijalva v1:00/1:00r...7 row
3,212m
Meters
16:00.0
Time
2:29.4
Pace
173
Calories
116
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 100 |
August 13, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212m | 2:29.4 | 105 | 660 | 31 | 116 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 108 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 33 | 114 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 | 115 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 30 | 112 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | 116 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 32 | 125 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 123 | |
| r: 1:00 | 150m | ||||||
| r981m |
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