Marcus Grijalva v20c/2:00r...5 BikeErg
9,375m
Meters
19:27.7
Time
2:04.5
Pace
300
Calories
110
Heart Rate
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 29:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 1875 |
| Power/kg | 1.58 |
| Drag Factor | 101 |
August 14, 2022 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:27.7 | 9,375m | 2:04.5 | 181 | 923 | 71 | 110 | |
| 1:23.2 | 642m | 2:09.5 | 161 | 853 | 69 | ||
| r: 2:00 | 713m | ||||||
| 2:37.0 | 1,256m | 2:05.0 | 179 | 916 | 72 | 104 | |
| r: 2:00 | 684m | ||||||
| 3:45.0 | 1,841m | 2:02.2 | 192 | 959 | 74 | 109 | |
| r: 2:00 | 642m | ||||||
| 5:09.5 | 2,494m | 2:04.0 | 183 | 930 | 72 | 112 | |
| r: 2:00 | 535m | ||||||
| 6:33.0 | 3,142m | 2:05.0 | 179 | 915 | 72 | 117 | |
| r: 2:00 | 571m | ||||||
| r3,145m |
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Workout Graph
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