Marcus Grijalva 20000m BikeErg
20,000m
Meters
43:22.1
Time
2:10.1
Pace
608
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 3002 |
| Power/kg | 1.39 |
| Drag Factor | 100 |
August 15, 2022 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.1 | 20,000m | 2:10.1 | 159 | 846 | 69 | 139 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 68 | 119 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 68 | 123 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 68 | 134 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 68 | 134 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 69 | 137 |
| 4:21.1 | 12,000m | 2:10.5 | 157 | 841 | 69 | 139 |
| 4:18.0 | 14,000m | 2:09.0 | 163 | 861 | 70 | 146 |
| 4:19.3 | 16,000m | 2:09.6 | 161 | 852 | 69 | 151 |
| 4:18.7 | 18,000m | 2:09.3 | 162 | 856 | 70 | 149 |
| 4:07.4 | 20,000m | 2:03.7 | 185 | 936 | 73 | 161 |
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Workout Graph
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