Marcus Grijalva v250m/0:45r...12 row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
172
Calories
124
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 147 |
August 16, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 33 | 124 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 37 | 115 | |
| r: 0:45 | 126m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 35 | 118 | |
| r: 0:45 | 91m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 34 | 128 | |
| r: 0:45 | 123m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 34 | 128 | |
| r: 0:45 | 120m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | 123 | |
| r: 0:45 | 97m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 33 | 126 | |
| r: 0:45 | 105m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 33 | 126 | |
| r: 0:45 | 125m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 33 | 128 | |
| r: 0:45 | 119m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 33 | 122 | |
| r: 0:45 | 101m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 32 | 125 | |
| r: 0:45 | 112m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 32 | 124 | |
| r: 0:45 | 125m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 31 | 126 | |
| r: 0:45 | 124m | ||||||
| r1,368m |
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Workout Graph
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