Marcus Grijalva v1:00/2:00r...5 BikeErg
6,601m
Meters
13:00.0
Time
1:58.1
Pace
221
Calories
118
Heart Rate
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 1512 |
| Power/kg | 1.86 |
| Drag Factor | 104 |
August 17, 2022 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,601m | 1:58.1 | 212 | 1030 | 75 | 118 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 75 | 101 | |
| r: 2:00 | 674m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 74 | 114 | |
| r: 2:00 | 719m | ||||||
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 75 | 119 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 75 | 126 | |
| r: 2:00 | 751m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | 134 | |
| r: 2:00 | 756m | ||||||
| r3,585m |
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Workout Graph
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