Marcus Grijalva v1000m/1:00r...5 row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
303
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 26:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
August 19, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 32 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | |
| r: 1:00 | 127m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 32 | |
| r: 1:00 | 134m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | |
| r: 1:00 | 67m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 153m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 32 | |
| r: 1:00 | 159m | |||||
| r640m |
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Workout Graph
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