Marcus Grijalva v8:00/3:00r...4 BikeErg
9,561m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 4,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,740m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 2046 |
| Power/kg | 1.55 |
August 20, 2022 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,561m | 2:05.5 | 177 | 909 | 71 | |
| 8:00.0 | 3,643m | 2:11.7 | 153 | 826 | 68 | |
| r: 3:00 | 1,050m | |||||
| 6:00.0 | 2,877m | 2:05.1 | 179 | 914 | 71 | |
| r: 3:00 | 1,059m | |||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 75 | |
| r: 3:00 | 1,011m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 77 | |
| r: 3:00 | 1,059m | |||||
| r4,179m |
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Workout Graph
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