Marcus Grijalva v2000m/3:00r...4 row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
287
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 35:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
August 22, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 30 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 32 | |
| r: 3:00 | 439m | |||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 31 | |
| r: 3:00 | 446m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | |
| r: 3:00 | 442m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| r: 3:00 | 493m | |||||
| r1,820m |
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Workout Graph
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