Marcus Grijalva v4:00/2:00r...7 row
4,238m
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
August 24, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,238m | 2:14.4 | 144 | 795 | 31 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 34 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 304m | |||||
| r2,141m |
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Workout Graph
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