Marcus Grijalva v4:00/2:00r...7 BikeErg
8,870m
Meters
19:00.0
Time
2:08.5
Pace
270
Calories
| Rest Distance | 4,767m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,637m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 65 |
| Revolution Count | 1896 |
| Power/kg | 1.44 |
August 24, 2022 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,870m | 2:08.5 | 165 | 867 | 65 | |
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 63 | |
| r: 2:00 | 663m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 66 | |
| r: 2:00 | 745m | |||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 67 | |
| r: 2:00 | 705m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 67 | |
| r: 2:00 | 681m | |||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 67 | |
| r: 2:00 | 758m | |||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 65 | |
| r: 2:00 | 635m | |||||
| 4:00.0 | 1,836m | 2:10.7 | 157 | 839 | 64 | |
| r: 2:00 | 580m | |||||
| r4,767m |
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Workout Graph
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