Marcus Grijalva v500m/2:00r...8 SkiErg
4,000m
Meters
18:15.9
Time
2:16.9
Pace
230
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 34:15.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
August 25, 2022 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000m | 2:16.9 | 136 | 768 | 32 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 36 | |
| r: 2:00 | 206m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 282m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 34 | |
| r: 2:00 | 285m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 39 | |
| r: 2:00 | 238m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 224m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 31 | |
| r: 2:00 | 271m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 244m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 373m | |||||
| r2,123m |
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Workout Graph
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