Marcus Grijalva v6:00/3:00r...4 row
4,722m
Meters
24:00.0
Time
2:32.4
Pace
253
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
August 26, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,722m | 2:32.4 | 99 | 639 | 30 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 32 | |
| r: 3:00 | 474m | |||||
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 30 | |
| r: 3:00 | 391m | |||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | |
| r: 3:00 | 497m | |||||
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 28 | |
| r: 3:00 | 459m | |||||
| r1,821m |
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Workout Graph
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