Marcus Grijalva v1:00/2:00r...9 row
5,440m
Meters
25:00.0
Time
2:17.8
Pace
311
Calories
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1197 |
August 27, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,440m | 2:17.8 | 134 | 759 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 33 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 31 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 31 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 32 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 342m | |||||
| r2,739m |
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Workout Graph
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