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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,393m

Meters

15:00.0

Time

2:12.6

Pace

193

Calories

Rest Distance859m
Rest Time15:00.0
Overall Distance4,252m
Overall Time30:00.0
Average Watts150
Calories Per Hour816
Stroke Rate37
Stroke Count658

August 29, 2022 07:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393m 2:12.6 150 816 37
0:45.0 183m 2:02.9 188 948 40
r: 0:45 77m
0:45.0 189m 1:59.0 207 1013 39
r: 0:45 52m
0:45.0 182m 2:03.6 185 937 43
r: 0:45 30m
0:45.0 172m 2:10.8 156 838 41
r: 0:45 41m
0:45.0 167m 2:14.7 143 792 39
r: 0:45 26m
0:45.0 161m 2:19.7 128 741 41
r: 0:45 28m
0:45.0 166m 2:15.5 141 783 40
r: 0:45 43m
0:45.0 171m 2:11.5 154 828 35
r: 0:45 26m
0:45.0 169m 2:13.1 148 810 39
r: 0:45 30m
0:45.0 165m 2:16.3 138 775 40
r: 0:45 67m
0:45.0 164m 2:17.1 136 766 33
r: 0:45 43m
0:45.0 166m 2:15.5 141 783 37
r: 0:45 47m
0:45.0 165m 2:16.3 138 775 36
r: 0:45 47m
0:45.0 165m 2:16.3 138 775 35
r: 0:45 39m
0:45.0 162m 2:18.8 131 749 36
r: 0:45 27m
0:45.0 165m 2:16.3 138 775 37
r: 0:45 27m
0:45.0 167m 2:14.7 143 792 37
r: 0:45 33m
0:45.0 170m 2:12.3 151 819 35
r: 0:45 48m
0:45.0 174m 2:09.3 162 857 33
r: 0:45 22m
0:45.0 172m 2:10.8 156 838 33
r: 0:45 106m
r859m

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